Our Philosophy

 

At Dotair Health, we believe muscle is foundational to long-term health, performance, and longevity. Building and preserving lean muscle mass supports metabolic health, hormone balance, bone density, and functional strength as you age.

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Our mission is not just to help you look stronger—but to help you be stronger, healthier, and more resilient for life.

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Our muscle growth philosophy is built on three essential pillars:

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1. Nutrition for Muscle Growth & Metabolic Health

 

Muscle growth requires more than just “eating more.” It requires strategic nutrition that supports protein synthesis, recovery, and overall metabolic function.

 

At Dotair Health, we help you develop a personalized, nutrient-dense eating strategy that prioritizes:

• Adequate protein intake

• High-quality whole foods

• Smart carbohydrate timing to fuel training and recovery

 

Our goal is to support lean muscle gain while minimizing unnecessary fat gain and metabolic stress.

 

2. Training for Strength & Performance

 

Resistance training is the primary driver of muscle growth—but only when programmed intelligently and aligned with your goals, experience level, and recovery capacity.

 

We help you structure a training approach focused on:

• Progressive overload

• Compound strength movements

• Functional muscle development

 

Whether you’re new to lifting or looking to break through plateaus, we guide you toward sustainable strength gains and improved performance.

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3. Recovery for Growth & Longevity

 

Muscle is built during recovery—not during workouts.

 

Sleep quality, stress management, and recovery practices play a critical role in muscle growth, hormone regulation, and injury prevention. At Dotair Health, we help you optimize recovery so your body can adapt, repair, and grow stronger over time.

 

This pillar is especially important when using peptide therapies, as proper recovery maximizes results while supporting long-term health.

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A Smarter Way to Build Muscle—Not a Shortcut

 

This program is not about quick fixes, extreme bulking cycles, or unsafe performance enhancement. It’s about building muscle the right way, using medically supervised peptide therapy combined with sound training, nutrition, and recovery principles.

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Each month includes:

• A medical consultation with Dr. Steven Masson

• One personalized nutrition and exercise coaching session with Matt Masson

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Everything is tailored to your goals, lifestyle, and physiology.